Wednesday, April 22, 2009

Chicken Fried Steak

I have tried chicken fried steak at a restaurant before and hated it. It was so greasy and mushy. When I saw this recipe I was immediately skeptical, but it looked so good. It was really flavorful and I even liked the gravy, which I normally don't like and refuse to eat. I also like the fact that it was so easy and didn't contain too many ingredients.

Source: http://maryanna-bishop.blogspot.com

Ingredients:
4 lean cube steaks
1/2 c fat free buttermilk
1 c flour ( reserve 1 tbsp)
1 tsp salt
1 tsp steak seasoning
2 tbsp oil
2 c skim milk
salt & pepper, to taste

Directions:
Dip steaks in buttermilk. Combine flour, salt and steak seasoning (remember to keep 1 tbsp flour set aside). Dip steaks in flour mixture. Set steaks on wax paper, let set for 20 minutes.
Heat 1 tbsp oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm. Combine milk and reserved TBSP of flour in a bowl until well mixed. Add milk mixture to the skillet and stir constantly. Sprinkle with salt and pepper and bring to a boil.
Lower heat and simmer until gravy thickens. Serve over steaks.

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