Whole Wheat Pizza Dough

My family eats pizza at least once a week. Sometimes we order it out, but I usually make it because I prefer it that way. I can control the ingredients and the grease by making it at home. Plus, it really doesn't take much longer to make it than it does to order it. My family also prefers whole wheat dough to white dough. Here is a recipe for a dough that is now my favorite. It is so easy to make and so delicious to eat. I made the dough before going to the gym and was able to put dinner on the table in 30 minutes or less!

Source: http://desertculinary.blogspot.com
Adapted from Eating Well

1 cup whole wheat flour
1 cup all purpose flour
2 1/4 teaspoons instant yeast
1 teaspoon salt
1/2 teaspoon sugar
3/4 cup warm water
1 tablespoon olive oil


Combine flours, yeast, salt, and sugar in a food processor; pulse to mix. Combine warm water and oil in a measuring cup. With the motor running, gradually pour in enough of the liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons of warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.Lightly coat a large bowl with cooking spray. Place dough inside, turning to coat. Cover with plastic wrap or a damp towel and let rise about an hour, or until doubled in size. Punch down and let the dough rest for about 10 minutes before rolling.

*If you want to knead by hand feel free - knead for about 10 minutes. As made, this recipe makes about 1 pound of dough.

If you would like to make about 12 ounces of dough, here is the ingredient list to follow - the directions to prepare the dough is the same.
3/4 cup whole wheat flour
3/4 cup all purpose flour
2 1/4 teaspoons instant yeast
3/4 teaspoon salt
1/4 teaspoon sugar
1/2 cup warm water (may need slightly more)
2 teaspoons olive oil